A free program for Android, by Indian Apps Collection.
Lose Weight in 7 days - Home Workout for women is designed to help you get a perfect workout without leaving your home or spending a penny on equipment. Whether you’re a beginner or intermediate, you’ll find a workout plan to suit you. With a little practice, you’ll be able to improve your fitness in no time.
All workouts are designed by experts. They are specifically tailored to women, with exercises that target muscles and work your core, helping you to get the best results.
You can track your weight loss and calories burned daily, and keep a log of all the workout sessions you’ve done. The app also allows you to customize your plan and set a goal to achieve your target weight.
There are many different workout plans to choose from, and all of them have a 7-minute workout and a 7-day plan. This makes it easy to practice and improves your fitness in just 7 days.
The app is perfect for women who want to lose weight and get in shape, but don’t have time to go to the gym. It can also help with fitness and health issues such as high blood pressure, high cholesterol, and obesity.
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